4 Smart Points 220 Calories Laap (also known as Larb) is regarded as the “unofficial” national dish of Laos. It’s made with many different minced meats including duck, pork, turkey but I really love this combination of chicken and shrimp. From the cookbook Ready or Not! 150 Make-Ahead Make-Over, and Make-Now Recipes by Nom Nom

8 Smart Points 311 Calories This panko-and-sesame crusted seared tuna on a bed of arugula and spinach, all topped with a wasabi butter sauce, takes Japanese food to whole new level! Please welcome guest post and my dear friend, Heather K Jones. Hey there, I’m Heather K. Jones. I’m a registered dietitian, the nutrition consultant

8 Smart Points 297.5 Calories This pasta dish just screams summer! A quick dish made with homemade Cavatelli pasta, (can be purchased fresh or frozen in any Italian specialty store) cherry tomatoes, zucchini, corn and marinara. Perfect to whip up on busy weeknights as this dish comes together in less than 20 minutes. I went

8 Smart Points 318 Calories This cheesy, Zucchini Rollatini is a delicious, veggie-loaded dish! Made with strips of grilled zucchini stuffed with a basil-cheese filling, then rolled and topped with marinara, mozzarella and baked in the oven until the cheese is hot and melted. The inspiration for this dish came from my eggplant rollatini, one

7 Smart Points 340.5 Calories Grilled salmon is so easy to make with this foolproof method, you’ll be grilling it outdoors all summer long! Topped with this fresh avocado bruschetta, this dish just screams summer! I went to Fire Island last week with some of my closest high school friends and their kids. While sitting