Cooking Recipes
  • Home
  • Dinner Recipes
  • Healthy Recipes
  • Lunch Recipes
  • Breakfast Recipes
  • Dessert Recipes
  • Main Dishes
  • Contact us
    • About us
    • Amazon Disclaimer
    • DMCA / Copyrights Disclaimer
    • Privacy Policy
    • Terms and Conditions
Skip to content
Cooking Recipes
New Recipes Every Day
  • Dinner Recipes
  • Healthy Recipes
  • Lunch Recipes
  • Breakfast Recipes
  • Dessert Recipes
  • Main Dishes
  • Contact us
    • About us
    • Amazon Disclaimer
    • DMCA / Copyrights Disclaimer
    • Privacy Policy
    • Terms and Conditions

Turkey Pumpkin Chili | Skinnytaste

October 25, 2018 by admin 0 Comments

Main Dishes
Share on Facebook
Share on Twitter
Share on Google+
Share on Pinterest
Share on LinkedIn


4 Freestyle Points 300 Calories

Turkey Pumpkin Chili is the perfect Fall dish made with ground turkey, tomatoes, canned pumpkin, white beans and spinach.

Nothing says Fall like a big pot of chili. Especially when you add pumpkin to it! We enjoy chili quite often this time of year, a few favorites are Crock Pot Taco Chili, this No-Bean Turkey Chili and this Turkey Pumpkin White Bean Chili, which is similar to this recipe, only without the tomatoes and spinach.

This version, is from Joy Bauer’s new cookbook Joy’s Simple Food Remedies; Tasty Cures For Whatever’s Ailing You.

tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the cause, and offers the top healing foods. You'll also enjoy delicious and easy-to-make recipes that are busting with feel-good ingredients. With cutting-edge information and more than 60 mouthwatering recipes, this life-enhancing book will increase energy, ease aches and pains, boost brain power, reduce anxiety and stress, and so much more to help you live life to the fullest!

I love reading books that teach you how to use food as medicine. Her book tackles 20 of the most common everyday ailments and provides 60 recipes, to tackle them such as how to increase energy, ease aches and pains, boost brain power, reduce anxiety and stress, and more. If you’re a geek like me and love reading about the benefits of foods for your diet, this is a great book!

This chili recipe is from her lower high blood pressure chapter. Within that chapter she creates recipe using those ingredients. Joy says, while high blood pressure can’t be cured, it can be managed with exercise and eating well, including these five tasty foods.

5 Foods To Lower High Blood Pressure

  • Cocoa Powder contains flavanols, plant based nutrients that reduce blood pressure
  • Pumpkin is loaded with potassium, which helps the body become more efficient at getting rid of excess sodium
  • Spinach is loaded with three blood-pressure lowering ingredients; potassium, folate and magnesium
  • Garlic contains allicin and gluteamylcysteine which offers blood pressure lowering benefits
  • White Beans which has fiber, protein, and iron, nutrients that work to keep your heart healthy because they control weight, lower your cholesterol, provide magnesium, potassium and calcium.

Turkey Pumpkin Chili is the perfect Fall dish made with ground turkey, tomatoes, canned pumpkin, white beans and spinach.

Turkey Pumpkin Chili is the perfect Fall dish made with ground turkey, tomatoes, canned pumpkin, white beans and spinach.

This recipe is tasty and makes plenty so there’s enough for leftovers to pack for lunch. You can also freeze it, or make half if you’re cooking for two.

Pumpkin Turkey Chili

Turkey Pumpkin Chili is the perfect Fall dish made with ground turkey, tomatoes, canned pumpkin, white beans and spinach.

Ingredients:

  • 1 large yellow onion, diced (about 2 cups)
  • 1 medium bell pepper (red, yellow, or orange), diced
  • 6 garlic cloves, minced (or 3/4 teaspoon garlic powder)
  • 1⅓ pounds ground turkey or chicken (90 to 93 percent lean)
  • One 15-ounce can white beans, drained and rinsed
  • One 28-ounce can diced tomatoes with liquid
  • ¼ cup tomato paste, no salt added
  • One 14-ounce can pumpkin puree
  • 1 cup reduced-sodium chicken or vegetable broth
  • 2 tablespoons chili powder
  • 1 tablespoon cocoa powder
  • 1½ teaspoons ground cinnamon (or 1 tablespoon pumpkin pie spice)
  • 2½ teaspoons ground cumin
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon cayenne pepper (optional)
  • 4 cups baby spinach leaves
  • Avocado (optional)
  •  Sour cream or Nonfat plain Greek yogurt (optional)
  •  Cilantro (optional)

Directions:

  1. Liberally coat a large pot or Dutch oven with oil spray and warm over medium-high heat.
  2. Add the onion and bell pepper and sauté, stirring occasionally, for about 7 minutes, or until the onion softens.
  3. Add the garlic, stir everything together, and cook until fragrant, about 30 seconds.
  4. Add the ground turkey or chicken. Use a spatula or large spoon to break up the meat as it cooks. Continue to cook about 6 to 7 minutes, until fully cooked.
  5. Add the beans, diced tomatoes, tomato paste, pumpkin puree, broth, chili powder, cocoa powder, cinnamon (or pumpkin pie spice), cumin, black pepper, and optional cayenne pepper, and stir.
  6. Reduce heat and simmer for 20 to 30 minutes, stirring occasionally.
  7. Right before serving, add the spinach and mix throughout.
  8. Enjoy the chili with desired toppings, such as avocado, nonfat plain Greek yogurt, cilantro, and salsa.

Nutrition Information

Yield: 6 servings, Serving Size: 6

  • Amount Per Serving:
  • Freestyle Points: 4
  • Points +:
  • Calories: 300 calories
  • Total Fat: 8g
  • Saturated Fat: 0g
  • Cholesterol: 55mg
  • Sodium: 570mg
  • Carbohydrates: 31g
  • Fiber: 8g
  • Sugar: 10g
  • Protein: 27g



All images and text ©Gina Homolka for Skinnytaste

Turkey Pumpkin Chili is the perfect Fall dish made with ground turkey, tomatoes, canned pumpkin, white beans and spinach.

posted October 25, 2018 by Gina

Don’t Miss a Recipe!

Get new free recipes and exclusive content delivered right to your inbox:



Source link

Share on Facebook
Share on Twitter
Share on Google+
Share on Pinterest
Share on LinkedIn

Products You May Like

Articles You May Like

Tuna Onion Omelette Recipe : Breakfast : ออมเล็ตทูน่า
4 Quick & Easy Snacks Recipe for Kids Tiffin Box | Kids Lunch Box Ideas
Garlic Potatoes Recipe | Quick & Healthy Weeknight Dinner Recipe | How to make Garlic Potatoes
Rice Pudding Recipe – Coconut Milk Rice Pudding with Mango
Mushroom Omelette breakfast Recipe

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Follow us on Facebook
Follow us on Twitter
Follow us on Google+
Follow us on LinkedIn
Follow us on Pinterest
Follow us on Instagram
Cooking Recipes

Recent Articles

  • I Made A Holiday Dinner Using Only Celebrity Recipes • Part 1: Rihanna & Oprah
  • OREO DESSERT BOX I EGGLESS & WITHOUT OVEN
  • HOW TO COOK OATMEAL ‣‣ 6 Amazing Steel Cut Oatmeal Recipes
  • 9 Easy Thanksgiving Dinner Recipes
  • Egg In A Hole, Healthy Breakfast Recipes
  • Dum Aloo ki Recipe|New Recipes 2019 veg| Dinner Recipes Indian Vegetarian| Spicy Food| Veg| Dinner
  • How To Make Chocolate Cake At Home | Easy Dessert Recipes | So Yummy Cake Decorating Ideas
  • Cheese & Tomato Omelette Breakfast Recipe
  • 4 Quick & Easy Snacks Recipe for Kids Tiffin Box | Kids Lunch Box Ideas
  • 3 Delicious Heart Healthy Recipes – #OurHearts

Dinner

  • I Made A Holiday Dinner Using Only Celebrity Recipes • Part 1: Rihanna & Oprah
  • 9 Easy Thanksgiving Dinner Recipes
  • Dum Aloo ki Recipe|New Recipes 2019 veg| Dinner Recipes Indian Vegetarian| Spicy Food| Veg| Dinner
  • WHAT’S FOR DINNER? EASY FAMILY MEAL IDEAS + RECIPES
  • 5 VEGAN Christmas Dinner Recipes! 🎅🏽

Main Dishes

  • Cheeseburger Soup Recipe | Skinnytaste
  • Shrimp Fajita Bowls | Skinnytaste
  • Loaded Vegetarian Baked Sweet Potato
  • Turkey Pumpkin Chili | Skinnytaste
  • Potato Leek Soup | Skinnytaste

Categories

  • Breakfast Recipes
  • Dessert Recipes
  • Dinner Recipes
  • Healthy Cooking Recipes
  • Lunch Recipes
  • Main Dishes

Archives

  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017

Categories

  • Breakfast Recipes
  • Dessert Recipes
  • Dinner Recipes
  • Healthy Cooking Recipes
  • Lunch Recipes
  • Main Dishes

Useful Links

  • Contact us
  • About us
  • Amazon Disclaimer
  • DMCA / Copyrights Disclaimer
  • Privacy Policy
  • Terms and Conditions

Recent Articles

  • I Made A Holiday Dinner Using Only Celebrity Recipes • Part 1: Rihanna & Oprah
  • OREO DESSERT BOX I EGGLESS & WITHOUT OVEN
  • HOW TO COOK OATMEAL ‣‣ 6 Amazing Steel Cut Oatmeal Recipes
  • 9 Easy Thanksgiving Dinner Recipes
  • Egg In A Hole, Healthy Breakfast Recipes

Copyright © 2019 by Cooking Recipes. All rights reserved. All articles, images, product names, logos, and brands are property of their respective owners. All company, product and service names used in this website are for identification purposes only. Use of these names, logos, and brands does not imply endorsement unless specified. By using this site, you agree to the Terms of Use and Privacy Policy.

Powered by WordPress using DisruptPress Theme.